Why ‘spira’?

spira is a Latin command meaning ‘Breathe!’ and the order is purposeful. The Latin noun spiritus means both ‘breath’ and ‘life’ and the Romans weren’t wrong to link these two ideas together ; the first and last action we take as humans is to breathe.

Why Breathwork?

Life can be hard, and there are various ways to help deal with its challenges. But what if you could manage your life more calmly, cheaply and naturally by coming back to your breath, and by learning to breathe better?

Breathwork is scientifically proven to:

• Calm your mind

• Relieve symptoms of anxiety

• Improve physical health and endurance; and

• Enhance relationships

The best part? The effects are immediate and natural and you don’t need to change clothes or locations.

Why me? 

Welcome! I’m Olly and I know, as a qualified lawyer and experienced secondary school teacher, that lawyers, school pupils and staff face huge challenges in stressful, fast-paced roles. I also know, from personal experience, just how much breathwork can help.

I’m passionate about helping others manage stress and thrive. With my teaching experience and understanding of yoga and breathwork, I combine my skills to teach others to learn to help themselves.