Breathe with me:
Law Firms
“60.7% of lawyers experienced anxiety either often, very often, or all of the time, over the last 12 months, 28.9% had experienced depression.”
The problem?
“48.4% of lawyers had experienced low mood”
A very good solution:
Breathwork for lawyers.
By a lawyer, and a teacher.
Learning breathing techniques will improve your lawyers’:
- Public speaking
- Focus and productivity
- Managing of disagreements and challenging clients
- Understanding and managing of stress and anxiety
Breathwork workshops
(50 minutes to 1hr 15 minutes)
Mixture of Breathwork practice, science behind it and tips to takeaway into day-to-day life. Choose from:
- Breathwork for focus and productivity
- Breathwork for stress and anxiety
- Breathwork for sleep
Breathwork sessions
(15 minutes to 45 minutes)
Breathwork practice only. Choose from:
- Breathwork for focus and productivity
- Breathwork for stress and anxiety
- Breathwork for sleep
For all three options, content can be tailored to your needs and scenarios inserted. You can get in touch here:
Breathwork courses
(1 hour a week for 4 weeks)
The gold standard: Mixture of Breathwork practice, science behind it and habit setting and tracking. Your students leave with tools to improve focus and productivity, and manage stress and anxiety, for life.