Coming up

Weekly:

Monday night yoga at 7:15pm, Grace and Gravity Studio, Streatley

Flow to Invert:

Flow to invert classes will help you to take your inversion practice to the next level. Each class will focus on a particular inversion. Your warm up and flow will prepare you to find the lift and lightness you need to enjoy the peak inversion, which you'll practice, with plenty of time and space, using partners or at the wall.

If you want to build strength and the confidence to start gaining airtime on your own terms, this might be the class for you.