Breathe with me:

Corporates

Poor mental wellbeing costs employers in the UK an estimated £42 billion to £45 billion annually through presenteeism, sickness absence and staff turnover.

(Personnel Today: Burnout, stress and mental ill health running rampant in UK, 2023)

The problem?

Poor mental health accounts for more than half of all work-related illnesses. Around 51% of long-term sick leave is due to stress, depression, or anxiety.

(HSE: Work-related stress, anxiety or depression statistics in Great Britain, 2022)

A very good solution:

Breathwork for corporates employees

Learning breathing techniques will improve your employees’:

- Public speaking

- Focus and productivity

- Managing of disagreements and challenging clients

- Understanding and managing of stress and anxiety

Breathwork workshops

(50 minutes to 1hr 15 minutes)

Mixture of Breathwork practice, science behind it and tips to takeaway into day-to-day life. Choose from:

- Breathwork for focus and productivity

- Breathwork for stress and anxiety

- Breathwork for sleep

Breathwork sessions

(15 minutes to 45 minutes)

Breathwork practice only. Choose from:

- Breathwork for focus and productivity

- Breathwork for stress and anxiety

- Breathwork for sleep

For all three options, content can be tailored to your needs. You can get in touch here:

Breathwork courses

(1 hour a week for 4 weeks)

The gold standard: Mixture of Breathwork practice, science behind it and habit setting and tracking. Your students leave with tools to improve focus and productivity, and manage stress and anxiety, for life.

  • "Olly is a fabulous teacher - he was a calm and reflective teacher and it really helped me focus on managing my stress at a particularly tricky time. I will be continuing!"

    Fran, Lawyer and Commercial at Film and TV production

  • "Attended a corporate breathwork session with Olly. The exercises were short and effective. I was feeling super stressed after a long overwhelming day at work but at the end of the session i felt lighter. Highly recommend his meditation and breathwork sessions."

    MUFB bank employee

  • "The benefits in such a short period have been immense and tangible in practical, real life settings."

    Charlie, Vice President Banker at JP Morgan Private Bank

  • "Olly is engaging and convincing, quickly overcoming any scepticism I had as to the benefits of breath. Through his teaching I have found a quick response tool that not only helps manage stress and calms me on demand."

    Jack, Portfolio Manager at Hedge Fund

  • "I feel like it has equipped me with some incredibly valuable coping mechanisms and tools for the future"

    Milly, Account Manager at Olio

  • "I've had some of the best nights sleep after an evening breathwork session.....it is the best investment as it has had an amazingly positive impact on my life every single day."

    Hannah, Freelance TV documentary maker