Start your week off with a sense of calm by joining a free online ‘spira’ breathing session on Wednesday mornings at 7:00 am - 7:30am GMT. Sessions will last a maximum of half an hour and I will guide you through a set of breathing practices to soothe the nervous system and ground yourself at the beginning of the working day.

Join below:

https://us06web.zoom.us/j/82119645197?pwd=6VEnLQSLl65aP0dN0XxBHuvrCXXA1L.1

Meeting ID: 821 1964 5197

Passcode: 854221